Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Pasta with Salt:
- 1 pound of Tomatoes in Juice with Salt has 28.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
- Both Tomatoes in Juice with Salt and Cooked Pasta with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Pasta with Salt:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 4.3 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 1.9 times more Copper, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Pasta with Salt contain similar levels of Iron and Sodium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.6 times more Sugars than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 9.8 times more Energy, 8.8 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Pasta with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.