Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Peanuts with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Peanuts with Salt?
Tomatoes In Juice With Salt VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Peanuts with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 44.1 times more Vitamin B1, 17.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Peanuts with Salt:
300 calories of Tomatoes in Juice with Salt have 11.9 times more Calcium, 2.1 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 21.1 times more Potassium, 3.2 times more Selenium, 3 times more Sodium, 1.3 times more Zinc and 45.1 times more Water than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.2 times more Carbohydrate, 20.5 times more Sugars and 4.3 times more Fiber than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 4.4 times more Fat, 4.5 times more Saturated Fat and 3.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.