Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Oil-roasted Valencia Peanuts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Oil-roasted Valencia Peanuts
51g
Oil-roasted Valencia Peanuts have 36.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil-roasted Valencia Peanuts?
Tomatoes In Juice With Salt VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Oil-roasted Valencia Peanuts:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 235.2 times more Vitamin B1, 13.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 16.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Oil-roasted Valencia Peanuts:
300 calories of Tomatoes in Juice with Salt have 22.5 times more Calcium, 2.3 times more Copper, 12.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 11.5 times more Potassium, 3.4 times more Selenium, 705.6 times more Sodium, 1.4 times more Zinc and 1645.3 times more Water than Oil-roasted Valencia Peanuts.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.8 times more Carbohydrate and 7.9 times more Fiber than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 5.6 times more Fat, 6.3 times more Saturated Fat and 5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.