Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Tomatoes In Juice With Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.8 times more Vitamin B1, 8.7 times more Vitamin B2, 11.9 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, 4.2 times more Vitamin C, 97.7 times more Vitamin E and 28.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Tomatoes in Juice with Salt have 8.4 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 7 times more Phosphorus, 4.9 times more Potassium, 23.2 times more Selenium, 190.5 times more Sodium, 3.6 times more Zinc and 3.6 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 13.4 times more Omega 6, 31.5 times more Fiber and 7.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein