Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Tomatoes In Juice With Salt VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 9.7 times more Vitamin A, 226.9 times more Vitamin B1, 9.4 times more Vitamin B2, 15.8 times more Vitamin B3, 10.3 times more Vitamin B5, 26 times more Vitamin B6, 16.8 times more Vitamin B9 and 198.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Tomatoes in Juice with Salt have 23.1 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 12.6 times more Magnesium, 13.8 times more Manganese, 8.9 times more Phosphorus, 13.5 times more Potassium, 38.2 times more Sodium, 10.8 times more Zinc and 8.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 29.2 times more Omega 6, 12 times more Fiber and 13.9 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Tomatoes in Juice with Salt and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein