Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 26.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Popcorn, microwave, low fat and sodium?
Tomatoes In Juice With Salt VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Popcorn, microwave, low fat and sodium:
300 calories of Tomatoes in Juice with Salt have 76.6 times more Vitamin A, 44 times more Vitamin B1, 13.4 times more Vitamin B2, 9.2 times more Vitamin B3, 17.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 4.4 times more Vitamin K than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Popcorn, microwave, low fat and sodium:
300 calories of Tomatoes in Juice with Salt have 80.4 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 21.2 times more Potassium, 2.2 times more Selenium, 6.3 times more Sodium and 907.3 times more Water than Popcorn, microwave, low fat and sodium.
Both Tomatoes in Juice with Salt and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 126.6 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 1.4 times more Fat, 2.3 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3