Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Seeded Raisins
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Seeded Raisins
101g
Seeded Raisins have 18.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Seeded Raisins?
Tomatoes In Juice With Salt VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Seeded Raisins?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Seeded Raisins:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 95 times more Vitamin B1, 5.6 times more Vitamin B2, 11.8 times more Vitamin B3, 48.1 times more Vitamin B5, 10.9 times more Vitamin B6, 49.3 times more Vitamin B9 and 43.2 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Seeded Raisins:
300 calories of Tomatoes in Juice with Salt have 21.8 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, 21.6 times more Selenium, 76 times more Sodium, 12.3 times more Zinc and 105.8 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 14.7 times more Omega 6, 5.2 times more Fiber and 5.8 times more Protein than Seeded Raisins.
Both Tomatoes in Juice with Salt and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seeded Raisins provide inadequate amounts of Omega 3 in 300 calories.