Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Refried Beans, fat-free
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Refried Beans, fat-free
380g
Canned Refried Beans, fat-free have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Refried Beans, fat-free?
Tomatoes In Juice With Salt VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Refried Beans, fat-free:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 94.6 times more Vitamin B1, 18.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 69.1 times more Vitamin C, 72.8 times more Vitamin E and 6.4 times more Vitamin K than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Refried Beans, fat-free:
300 calories of Tomatoes in Juice with Salt have 4.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Potassium, 1.6 times more Sodium and 5.9 times more Water than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.3 times more Phosphorus and 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Refried Beans, fat-free contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6, 1.3 times more Carbohydrate, 20.6 times more Sugars, more Fructose and 2 times more Fiber than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 7.7 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Refried Beans, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6