Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 17.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rolls, hamburger or hotdog, plain?
Tomatoes In Juice With Salt VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Rolls, hamburger or hotdog, plain:
300 calories of Tomatoes in Juice with Salt have 12 times more Vitamin A, 18.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 30.7 times more Vitamin B6, 1.5 times more Vitamin B9, 169 times more Vitamin C, 38.1 times more Vitamin E and 9.4 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Rolls, hamburger or hotdog, plain:
300 calories of Tomatoes in Juice with Salt have 4 times more Calcium, 8.3 times more Copper, 2.9 times more Iron, 7.6 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 27.3 times more Potassium, 4.1 times more Sodium, 2.9 times more Zinc and 48.1 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 6.1 times more Sugars, 9.2 times more Fructose, 18.4 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber