Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Tomatoes in Juice with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	5.7% 5.54g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	13.3% 2.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	54.6% 71g	130g per day for Men 19-50 years
Sugars	5% 3.6g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	4.87% 3.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	2% 1.1g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	4.57% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	60.8% 4.86mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	20.5% 143mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	70% 38.6μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	3.63% 134g	1.3% 48.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Rolls, hamburger or hotdog, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Rolls, hamburger or hotdog, plain:

• 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Vitamin B6, 9.7 times more Vitamin C and 2.2 times more Vitamin E than Rolls, hamburger or hotdog, plain.
• While 5 oz of Rolls, hamburger or hotdog, plain contain 1.5 times more Vitamin A, 5.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 11.8 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Rolls, hamburger or hotdog, plain:

• 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Potassium and 2.8 times more Water than Rolls, hamburger or hotdog, plain.
• While 5 oz of Rolls, hamburger or hotdog, plain contain 4.4 times more Calcium, 2.1 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 7.5 times more Manganese, 5.9 times more Phosphorus, 38.9 times more Selenium, 4.3 times more Sodium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Rolls, hamburger or hotdog, plain contain 17.4 times more Energy, 15.6 times more Fat, 24.8 times more Saturated Fat, 45.8 times more Omega 3, 16.5 times more Omega 6, 14.4 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fructose and 12.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Rolls, hamburger or hotdog, plain offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein