Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 38.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toasted Sunflower Seed Kernels with Salt?
Tomatoes In Juice With Salt VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 68.4 times more Vitamin B1, 7.5 times more Vitamin B2, 6.6 times more Vitamin B3, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 348.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Tomatoes in Juice with Salt have 22.4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 15 times more Potassium, 7.3 times more Sodium and 3665.6 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.8 times more Phosphorus and 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.5 times more Carbohydrate, 6.4 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 5.9 times more Fat, 4.5 times more Saturated Fat and 10 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.