Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Enriched Semolina
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Enriched Semolina
83.3g
Enriched Semolina has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enriched Semolina?
Tomatoes In Juice With Salt VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Enriched Semolina?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Enriched Semolina:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 16 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 24.2 times more Vitamin B6, more Vitamin C and 51.1 times more Vitamin E than Enriched Semolina.
Both Tomatoes in Juice with Salt and Enriched Semolina provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Enriched Semolina:
300 calories of Tomatoes in Juice with Salt have 43.7 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 23.1 times more Potassium, 2587.5 times more Sodium, 2.6 times more Zinc and 168.3 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 5.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Omega 6, 11 times more Fiber and 1.4 times more Protein than Enriched Semolina.
Both Tomatoes in Juice with Salt and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched Semolina provide inadequate amounts of Omega 3 in 300 calories.