Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, popcorn, air-popped (Unsalted)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, popcorn, air-popped (Unsalted)
78.5g
Snacks, popcorn, air-popped (Unsalted) have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, popcorn, air-popped (Unsalted)?
Tomatoes In Juice With Salt VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Tomatoes in Juice with Salt have 477.5 times more Vitamin A, 67.6 times more Vitamin B1, 4.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6.7 times more Vitamin B5, 10.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Tomatoes in Juice with Salt have 78.8 times more Calcium, 3 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Potassium, 1.7 times more Selenium, 686.4 times more Sodium and 551.7 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Tomatoes in Juice with Salt and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Tomatoes in Juice with Salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.