Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, tortilla chips, low fat, unsalted
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, tortilla chips, low fat, unsalted
72g
Snacks, tortilla chips, low fat, unsalted have 26 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, low fat, unsalted?
Tomatoes In Juice With Salt VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Tomatoes in Juice with Salt have 130 times more Vitamin A, 68 times more Vitamin B1, 5.1 times more Vitamin B2, 44.1 times more Vitamin B3, 16 times more Vitamin B6, 13 times more Vitamin B9, 1638 times more Vitamin C, 4.3 times more Vitamin E and 3.2 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Tomatoes in Juice with Salt have 5.4 times more Calcium, 12.3 times more Copper, 9.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 18.3 times more Potassium, 199.3 times more Sodium, 2.7 times more Zinc and 1449.1 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Tomatoes in Juice with Salt and Snacks, tortilla chips, low fat, unsalted contain similar levels of Selenium per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 78 times more Sugars, 9.3 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Tomatoes in Juice with Salt and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 300 calories.