Snacks, tortilla chips, low fat, unsalted have 16 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Stewed Canned Tomatoes?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 36 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 27.2 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin B9, 632 times more Vitamin C, 3.8 times more Vitamin E and 1.8 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Stewed Canned Tomatoes:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 16.3 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 12.2 times more Potassium, 235.7 times more Sodium, 2.4 times more Zinc and 861.6 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 66.3 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.