Comparing Nutrients in 300 calories Snacks, tortilla chips, low fat, unsaltedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, tortilla chips, low fat, unsalted
72g
Canned Tomatoes with Green Chilies
2000g
Snacks, tortilla chips, low fat, unsalted have 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Tomatoes with Green Chilies?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 138.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 42.3 times more Vitamin B3, 15.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 859.7 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 22.7 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 10.9 times more Potassium, 741.4 times more Sodium, 3.1 times more Zinc and 1537.2 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 3.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.7 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, low fat, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.