Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, low fat, unsalted versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 6.5 times more Vitamin B1, 14.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, tortilla chips, low fat, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 8 times more Calcium, 1.2 times more Copper, 6.2 times more Iron, 8.8 times more Magnesium, 22.7 times more Phosphorus, 2.5 times more Potassium, 39.3 times more Selenium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium and 55.4 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 27.7 times more Energy, 71.3 times more Fat, 77.3 times more Saturated Fat, 78 times more Omega 3, 87 times more Omega 6, 22.1 times more Carbohydrate and 15.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein