Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, more Copper, 3.7 times more Magnesium, more Manganese, 7 times more Phosphorus, 4.7 times more Potassium and 30.8 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 5.4 times more Energy and 5.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in seven ounces.