Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Calcium, more Copper, 3.7 times more Magnesium, more Manganese, 7 times more Phosphorus, 4.7 times more Potassium and 30.8 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 5.4 times more Energy and 5.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in 100 grams.