Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, low fat, unsalted versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 4.8 times more Vitamin B1, 8 times more Vitamin B2, 10.6 times more Vitamin B6, 3.2 times more Vitamin B9, 4.3 times more Vitamin E and 8.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3 and 39.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, tortilla chips, low fat, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Stewed Canned Tomatoes:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 4.7 times more Calcium, 1.2 times more Iron, 8.1 times more Magnesium, 15.9 times more Phosphorus, 1.3 times more Potassium, 26.2 times more Selenium and 6.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 14.7 times more Sodium and 53.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Stewed Canned Tomatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 16 times more Energy, 30 times more Fat, 32.7 times more Saturated Fat, 26 times more Omega 3, 34.1 times more Omega 6, 12.9 times more Carbohydrate, 5.3 times more Fiber and 12.1 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.1 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein