Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 kilogram of Stewed Canned Tomatoes has 6.6 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, more Copper, 4.4 times more Iron, 4 times more Magnesium, more Manganese, 10 times more Phosphorus, 9 times more Potassium and 17 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Stewed Canned Tomatoes and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 1 kg of Frozen novelties, juice type, POPSICLE SCRIBBLERS contains 3.1 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in one kilogram.