Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, more Copper, 4.4 times more Iron, 4 times more Magnesium, more Manganese, 10 times more Phosphorus, 9 times more Potassium and 17 times more Sodium than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Stewed Canned Tomatoes and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 3.1 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Protein in 14 ounces.