Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 30.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Tomatoes In Juice With Salt VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Tomatoes in Juice with Salt have 46.5 times more Vitamin A, 42.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 13 times more Vitamin B6, 3.7 times more Vitamin B9 and 293.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
300 calories of Tomatoes in Juice with Salt have 9.2 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Potassium, 128.8 times more Sodium and 434.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Tomatoes in Juice with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Carbohydrate and 1.7 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 300 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.2 times more Fat, 5.9 times more Saturated Fat and 3.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 300 calories.