Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 9.7 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 1 kilogram of Tomatoes in Juice with Salt has 4.3 times more Sodium and 14.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 3.3 times more Calcium, 16.2 times more Copper, 5.9 times more Iron, 16.1 times more Magnesium, 15.6 times more Manganese, 22.8 times more Phosphorus, 3.4 times more Potassium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 30.3 times more Energy, 127.6 times more Fat, 179.4 times more Saturated Fat, 20 times more Omega 3, 115.6 times more Omega 6, 12.9 times more Carbohydrate and 18 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein