Nutrient Comparison: Tomatoes in Juice with Salt VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Potato chips, without salt, reduced fat:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A and 2.7 times more Vitamin B1 than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 4.9 times more Vitamin B2, 9.8 times more Vitamin B3, 6 times more Vitamin B6, 2 times more Vitamin C, 9.3 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Potato chips, without salt, reduced fat:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Calcium, 14.4 times more Sodium and 94.8 times more Water than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 6.7 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 11.4 times more Phosphorus, 9.1 times more Potassium, 11.6 times more Selenium and 8.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 11.6 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 30.4 times more Energy, 83.2 times more Fat, 122.4 times more Saturated Fat, 47.5 times more Omega 3, 110.8 times more Omega 6, 19.5 times more Carbohydrate, 3.2 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein