Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Soy protein concentrate, produced by acid wash
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Soy protein concentrate, produced by acid wash
92g
Soy protein concentrate, produced by acid wash has 20.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soy protein concentrate, produced by acid wash?
Tomatoes In Juice With Salt VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Soy protein concentrate, produced by acid wash:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 37.3 times more Vitamin B1, 7.9 times more Vitamin B2, 20.4 times more Vitamin B3, 42.1 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Soy protein concentrate, produced by acid wash:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.5 times more Magnesium, 8.7 times more Potassium, 17.9 times more Selenium, 2.6 times more Sodium and 334.9 times more Water than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 3 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Copper and Iron per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 11.2 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 7.1 times more Fiber than Soy protein concentrate, produced by acid wash.
While 300 kcal of Soy protein concentrate, produced by acid wash contain 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 in 300 calories.