Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Tomatoes in Juice with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	88.7% 115g	130g per day for Men 19-50 years
Sugars	16% 11.6g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	65.7% 25g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	515% 289g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	15% 150mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	272% 4082mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	181% 20mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Soy protein concentrate, produced by acid wash per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Soy protein concentrate, produced by acid wash:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
• While 1 lb of Soy protein concentrate, produced by acid wash contains 2.6 times more Vitamin B2 and 42.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Soy protein concentrate, produced by acid wash:

• 1 pound of Tomatoes in Juice with Salt has 16.3 times more Water than Soy protein concentrate, produced by acid wash.
• While 1 lb of Soy protein concentrate, produced by acid wash contains 11 times more Calcium, 18.8 times more Copper, 18.9 times more Iron, 14 times more Magnesium, 61.6 times more Manganese, 49.4 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Sodium and 36.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Soy protein concentrate, produced by acid wash contains 20.5 times more Energy, 7.3 times more Carbohydrate, 7.8 times more Sugars, 2.9 times more Fiber and 80.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in one pound.