Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Stewed Canned Tomatoes:
- 1 pound of Soy protein concentrate, produced by acid wash has 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B6 and 68 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Stewed Canned Tomatoes:
- 1 pound of Soy protein concentrate, produced by acid wash has 10.7 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 71 times more Manganese, 42 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Sodium and 25.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 15.8 times more Water than Soy protein concentrate, produced by acid wash.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy protein concentrate, produced by acid wash has 12.6 times more Energy, 4.1 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 69.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.