Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Stewed Canned Tomatoes:
- 14 ounces of Soy protein concentrate, produced by acid wash have 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B6 and 68 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Stewed Canned Tomatoes:
- 14 ounces of Soy protein concentrate, produced by acid wash have 10.7 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 71 times more Manganese, 42 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Sodium and 25.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Water than Soy protein concentrate, produced by acid wash.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 12.6 times more Energy, 4.1 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 69.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.