Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Stewed Canned Tomatoes
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Stewed Canned Tomatoes
385g
Soy protein concentrate, produced by acid wash has 12.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Stewed Canned Tomatoes?
Soy Protein Concentrate, Produced By Acid Wash VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Stewed Canned Tomatoes:
100 calories of Soy protein concentrate, produced by acid wash have 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B3, 25.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Stewed Canned Tomatoes:
100 calories of Soy protein concentrate, produced by acid wash have 5.6 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 1.6 times more Iron, 5.8 times more Potassium, 9.5 times more Selenium, 3.1 times more Sodium and 199.1 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 5.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Soy protein concentrate, produced by acid wash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.