Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Soymilk
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Soymilk
556g
Soymilk Unfortified has 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soymilk?
Tomatoes In Juice With Salt VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Soymilk?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Soymilk:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 2.9 times more Vitamin K than Soymilk.
Both Tomatoes in Juice with Salt and Soymilk provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Soymilk:
300 calories of Tomatoes in Juice with Salt have 4.5 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 5.5 times more Potassium, 7.6 times more Sodium, 3.4 times more Zinc and 3.6 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Carbohydrate, 2.2 times more Sugars and 10.7 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.1 times more Fat, 5.6 times more Omega 3 and 1.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3