Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Saffron

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Saffron: 97g

Saffron Spices have 19.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Saffron?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Saffron	13%	15%	72%

Macro Nutrients

	Tomatoes in Juice with Salt	Saffron	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	5.84% 5.66g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	9.93% 3.77g	38g per day for Men 19-50 years
Protein	26.5% 15g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Saffron	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	9.27% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	87% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Saffron	Recommended Dietary Allowance
Calcium	62% 619mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	61% 255mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	1195% 27.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	35% 244mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	49% 1668mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	9.85% 5.4μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	9.55% 143mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	9.6% 1.05mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.31% 11.5g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Saffron Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Saffron?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Saffron:

• 300 calories of Tomatoes in Juice with Salt have 14.4 times more Vitamin A, 96.9 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Saffron.
• 300 calories of Saffron have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Saffron:

• 300 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 3.1 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, 15.1 times more Sodium, 2.1 times more Zinc and 154.3 times more Water than Saffron.
• While 300 kcal of Saffron Spices contain 1.4 times more Magnesium and 21.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Saffron contain similar levels of Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 2.5 times more Omega 6, 9.4 times more Fiber and 1.3 times more Protein than Saffron.
• While 300 kcal of Saffron Spices contain 16 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 300 calories of Saffron provide inadequate amounts of Omega 6