Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Fuyu prepared with calcium sulfate
259g
Salted and fermented Tofu, prepared with calcium sulfate has 7.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fuyu prepared with calcium sulfate?
Tomatoes In Juice With Salt VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fuyu prepared with calcium sulfate:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 26.6 times more Vitamin B1, 3.9 times more Vitamin B2, 13.6 times more Vitamin B3, 6.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9 and 456.8 times more Vitamin C than Fuyu prepared with calcium sulfate.
300 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fuyu prepared with calcium sulfate:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 18.5 times more Potassium and 9.8 times more Water than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 5.1 times more Calcium, 2.4 times more Manganese, 3.4 times more Selenium, 3.4 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fuyu prepared with calcium sulfate contain similar levels of Copper per 300 calories.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 4.4 times more Fat, 4.7 times more Saturated Fat, 18.4 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3