Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Fuyu prepared with calcium sulfate

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Fuyu prepared with calcium sulfate	26%	58%	16%

Macro Nutrients

	Tomatoes in Juice with Salt	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	33.2% 5.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	2% 1.1g	20.6% 11.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Fuyu prepared with calcium sulfate	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	174% 1742mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	59.2% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	72.4% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	271% 4072mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Fuyu prepared with calcium sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Fuyu prepared with calcium sulfate:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 63 times more Vitamin C than Fuyu prepared with calcium sulfate.
• While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Fuyu prepared with calcium sulfate:

• 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Potassium and 1.4 times more Water than Fuyu prepared with calcium sulfate.
• While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 37.2 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 5.8 times more Magnesium, 17.3 times more Manganese, 4.3 times more Phosphorus, 24.7 times more Selenium, 25 times more Sodium and 13 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 7.3 times more Energy, 32 times more Fat, 34 times more Saturated Fat, 133.5 times more Omega 3, 41.1 times more Omega 6, 1.5 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein