Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Toppings, pineapple
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Toppings, pineapple
119g
Toppings, pineapple have 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toppings, pineapple?
Tomatoes In Juice With Salt VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Toppings, pineapple:
300 calories of Tomatoes in Juice with Salt have 316.3 times more Vitamin A, 239.3 times more Vitamin B1, 48.3 times more Vitamin B2, 111.5 times more Vitamin B3, 154.2 times more Vitamin B5, 62.7 times more Vitamin B6, 63.3 times more Vitamin B9, 64.3 times more Vitamin C, 932.9 times more Vitamin E and 205.6 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Toppings, pineapple:
300 calories of Tomatoes in Juice with Salt have 87 times more Calcium, 15.8 times more Copper, 75.1 times more Iron, 26.4 times more Magnesium, 15.4 times more Manganese, 89.6 times more Phosphorus, 70.2 times more Potassium, 15.8 times more Selenium, 43.3 times more Sodium, 38 times more Zinc and 45.4 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 30.7 times more Omega 6, 1.9 times more Sugars, 75.1 times more Fiber and 124.9 times more Protein than Toppings, pineapple.
Both Tomatoes in Juice with Salt and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 300 calories.