Comparing Nutrients in 300 calories Toppings, pineappleVS Stewed Canned Tomatoes
Weight per 300 calories
Toppings, pineapple
119g
Stewed Canned Tomatoes
1154g
Toppings, pineapple have 9.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Stewed Canned Tomatoes?
Toppings, Pineapple VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 87.6 times more Vitamin A, 11.8 times more Vitamin B1, 18.9 times more Vitamin B2, 68.8 times more Vitamin B3, 92.4 times more Vitamin B5, 5.9 times more Vitamin B6, 24.3 times more Vitamin B9, 24.8 times more Vitamin C, 807.7 times more Vitamin E and 116.8 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 55.1 times more Calcium, 21 times more Copper, 107.8 times more Iron, 19.5 times more Magnesium, 8.2 times more Manganese, 64.9 times more Phosphorus, 46.8 times more Potassium, 8.3 times more Selenium, 51.2 times more Sodium, 33.1 times more Zinc and 27 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars, 24.3 times more Fiber and 88.6 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.