Nutrient Comparison: Toppings, pineapple VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Stewed Canned Tomatoes:
- 14 ounces of Toppings, pineapple have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Toppings, pineapple.
- Both Toppings, pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 6.7 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Sodium and 2.8 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Stewed Canned Tomatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 9.7 times more Energy, 10.7 times more Carbohydrate and 6 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.