Nutrient Comparison: Toppings, pineapple VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, pineapple versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, pineapple vs Stewed Canned Tomatoes:
- 1 kilogram of Toppings, pineapple has 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2.5 times more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Toppings, pineapple.
- Both Toppings, pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, pineapple vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 6.7 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Sodium and 2.8 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Stewed Canned Tomatoes contain similar levels of Manganese per one kilogram.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, pineapple has 9.7 times more Energy, 10.7 times more Carbohydrate and 6 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.