Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tomatoes In Juice With Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 36 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 9.6 times more Copper, 3 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 29.2 times more Potassium, 3 times more Sodium, 4.3 times more Zinc and 56.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 13.1 times more Sugars, 89.5 times more Fructose, 10.4 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.7 times more Fat, 4.5 times more Saturated Fat and 3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3