Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 19.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Tomatoes In Juice With Salt VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 13.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin C, 12.7 times more Vitamin E and 11.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 14.1 times more Potassium, 3.6 times more Sodium, 1.2 times more Zinc and 60.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.5 times more Carbohydrate, 20.2 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2 times more Fat and 7.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 in 300 calories.