Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Tomatoes In Juice With Salt VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Tomatoes in Juice with Salt have 31.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.7 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 14.4 times more Potassium, 4.7 times more Sodium, 1.8 times more Zinc and 65.2 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 12.5 times more Sugars, 37.4 times more Fructose, 3.5 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.3 times more Fat, 21.5 times more Omega 3 and 1.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3