Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, Gluten Free, Totally Original Waffles have 15.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Van's, Gluten Free, Totally Original Waffles?
Tomatoes In Juice With Salt VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Tomatoes in Juice with Salt have 107.4 times more Vitamin B1, 21.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5, 25.7 times more Vitamin B6, 15.5 times more Vitamin B9 and 5.5 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Tomatoes in Juice with Salt have 10.7 times more Calcium, 8.3 times more Copper, 15.8 times more Iron, 5 times more Magnesium, 24.5 times more Potassium, 27.1 times more Selenium, 3.5 times more Sodium, 3.4 times more Zinc and 31.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 22.8 times more Sugars, 40.6 times more Fructose and 4.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.1 times more Fat and 12.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3