Tomatoes In Juice With Salt VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Distilled Vinegar:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Distilled Vinegar:
- 300 calories of Tomatoes in Juice with Salt have 6.2 times more Calcium, 9.8 times more Copper, 21.4 times more Iron, 11.3 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus, 107.4 times more Potassium, 1.6 times more Selenium, 64.7 times more Sodium and 13.5 times more Zinc than Distilled Vinegar.
- Both Tomatoes in Juice with Salt and Distilled Vinegar contain similar levels of Water per 300 calories.
- 300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have more Omega 6, 97.6 times more Carbohydrate, 71.7 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- Both Tomatoes in Juice with Salt and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
- 300 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 in 300 calories.