Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 7.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Tomatoes In Juice With Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 2.1 times more Iron, 141.4 times more Sodium and 9.1 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.1 times more Carbohydrate, 31.3 times more Sugars and 7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.4 times more Fat, 5.2 times more Saturated Fat and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate