Nutrient Comparison: Tomatoes in Juice with Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 ounces of Tomatoes in Juice with Salt have 19.2 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.7 times more Calcium and 3.5 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate and 4.3 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.4 times more Energy, 25.2 times more Fat, 38.2 times more Saturated Fat and 15.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein