Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Stewed Canned Tomatoes:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 5.5 times more Calcium and 1.5 times more Iron than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 36.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.5 times more Energy, 33.2 times more Fat, 50 times more Saturated Fat, 2 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 5.9 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein