Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Stewed Canned Tomatoes:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Stewed Canned Tomatoes:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 5.5 times more Calcium and 1.5 times more Iron than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 36.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Stewed Canned Tomatoes contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.5 times more Energy, 33.2 times more Fat, 50 times more Saturated Fat, 2 times more Fiber and 13.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Carbohydrate and 5.9 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein