Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Tomatoes with Green Chilies:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Tomatoes with Green Chilies:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 9.4 times more Calcium and 7.7 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 7.9 times more Energy, 78.8 times more Fat, 118.2 times more Saturated Fat and 18 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein