Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 7.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Tomatoes with Green Chilies?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Tomatoes with Green Chilies:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 525.8 times more Sodium and 9.6 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 10 times more Fat, 15 times more Saturated Fat and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.2 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate