Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Tomatoes In Juice With Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 calories of Tomatoes in Juice with Salt have 2 times more Iron, 133 times more Sodium and 5.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Calcium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.4 times more Carbohydrate, 39.3 times more Sugars and 11 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.9 times more Fat and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate